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Pork
Contains high-quality protein which is important for our muscles. It is rich in vitamins and minerals including:
Iron: preserve energy, and gastrointestinal process.
Niacin: boosts brain function and eases arthritis.
Phosphorus: bone and teeth.
Selenium: antioxidant, against heart disease, boost the immune system.
Thiamine: prevent complications in the nervous system, brand, and muscles.
Vit B3: growth and metabolism.
Vit B6: formation of red blood cells.
Vit B12: blood formation and brain function.
Zinc: for healthy brain and immune system.
GREEN PEPPER aka
BELL PEPPER
Niacin , Thiamine & Folate
Riboflavin: helps to lower carbohydrates, proteins, and fats to produce energy.
Vit C: develop and repair body tissues.
RED PEPPER aka CAPSICUM
Folate, & Potassium:
Vit A: Helps with skin healing and maintains a clear cornea.
Vit B6: synthesize collagen, support healthy hair growth, and improves sleep quality.
Vit E: antioxidant and prevent inflammation.
Vit K1 prevents blood clotting and building bones.
YELLOW PEPPER
Vit A, B6, C, Floate & Manganese
Cooper: make blood cells, support immune system.
Potassium: prevent high blood pressure, and reduce cardiovascular risk.
RED ONION
Copper, Manganese, Vit B6, &C
Biotin: egulate metabolism level, boost the immune system, and maintain healthy skin and nail.
Broccoli
Fiber: Normalized bowel movements and lowers cholesterol levels
Phosphorus: for better bone and teeth
Potassium: prevent high blood pressure, and reduce cardiovascular risk.
Selenium: antioxidant, against heart disease, boost the immune system.
Vit A: Helps with skin healing and maintaining a clear cornea
Vit B9: maintain brain function and regulates mental and emotional health,
Vit C: develop and repair body tissues
Vit K: regulate blood calcium level and bone metabolism
Egg
Phosphorus, Selenium, Vit A,
Folate: producing red and white cells in the bone marrow and transforming carbohydrates into energy.
VIt B2: helps to break down proteins, fats and carbohydrates.
Vit B5: promotes healthy skin, hair, eyes, and liver,
Vit B12: helps to prevent megaloblastic anemia,
Butter
Vit A,
Vit D: absorption of calcium and phosphorus
Vit E: antioxidant properties for vision, brain, and skin.
Calcium: build and maintain strong bone,
Carrot
Folate & Potassium
Biotin: Regulates metabolism level, protects the heart, and boosts the immunity system
Vit B6: benefits central nervous system and metabolism
Vit K1: prevents blood clotting, regulates the blood calcium level
Potato
Vit C, B6, Potassium, Fiber, Folate, Phosphorus, Potassium
Carb: fuel your brain, reduce bloating, sleep better,
Magnesium: energy creation, creating new proteins froms amino acid,
Niacin: boost brain function and improve skin health,
Shallots
Carb, Calcium, Fiber, Magnesium, Phosphorus, Potassium
Folate: producing rea and white cells in bone marrow,
Iron: energy and focus, boosting the immune system,
Zinc: wound healing, blood clotting, thyroid function,
BAY LEAVES
Vit A, B6, and C
Supports a healthy immune system.
Califlower
Vit B6, Vit C,
Fiber: feeds good gut bacteria, and reduces blood sugar spikes.
Folate: Practice for meat/seafood-free days once a week.
Manganese: support healthy blood sugar level, anti-inflammatory.
Magnesium: support healthy blood level, converting food into energy.
Pantothenic acid: helps to break down fats, carbohydrates, and protein.
Phosphorus: formation of bones and teeth.
Potassium: send nerve signals and regulate muscle contractions.
Vit K: regulating blood calcium levels.
Tomato
Vit C, VitK1 & Folate
Chlorogenic Acid: lower blood pressure
Beta Carotene convert into Vit A; anti-oxidant;
Lycopene: red pigment and antioxidant
Naringenin: anti inflammation,
Potassium: send nerve signals and regulate muscle contractions.
Onion
Vit C, Bit B, Flavonoid, Potassium:
Allium: antioxidant, antiviral and antibacterial properties
Anthocyanins: antidiabetic, anticancer, anti-inflamatory and antimicrobial
Olive Oil
Rich in Monounsaturated Fats and it contains a large amount of Antioxidants and Anti Inflammatory properties which may help to prevent stroke as well as heart disease.
Garlic
Fiber, Magnesium, Vit B6, Vit C, Selenium
Anti-inflammatory; anti-oxidant; helps to prevent cold and flu, reduce blood pressure;
