RECEPIES of the day

IMMUNE BOOSTER
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w/Pork Belly with tri-colour bell pepper

The combination of this dish is to exhilarate your immune system. It is composed of numerous vitamins and minerals that are beneficial to our health.  The rich protein, fat, and iron from pork combined with various vegetables provide a  better way of absorption by our body.

Ingredients:

300g of pork belly; slide into chunks

¼ of green pepper, cut into pieces

¼ of red pepper, cut into pieces,

¼ of yellow bell pepper, cut into pieces,

¼ of red onion, cut into pieces,

1 cup of cauliflower, cut into pieces.

 

How To Cook:

  1. Place cauliflower into a closed container and put into microwave for 1 min,

  2. Pan-fried pork belly by placing into a non-stick pan for 7-10 mins,

  3. Add the red onion and stir-fried for 1 min,

  4. Add the cauliflower and green, red and yellow bell pepper, stir-fried for 2 mins,

  5. Season with salt and pepper and a dash of olive oil.

Ready to Serve!

REJUVENATE
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w/ Potato Egg with Broccoli

Protein aka Amino Acid is a very important part of the diet because our body uses it to build, and repair the muscles, bones, skin, and hair, and produce hormones and enzymes. By cooking it with potato and carrots the combination is a result of rich taste in a layer of fragrant omelette. This is a meal for any time of the day, especially after a good workout at the gym!!

Ingredients:

1 cup of Broccoli,

4 pieces of 700g Eggs, add 1 tsp of butter, fully beaten,

½ piece of carrot, finely chopped or shredded,

2 pieces of cocktail potato, finely chopped or shredded,

1 piece of shallots, finely chopped,

2 pieces of fresh bay leave.

 

Cooking Instruction:

  1. Cooking oil evenly spread over a non-stick cooking pan,

  2. Put the shredded potato and carrot into the pan and stir-fried for 3-5 min,

  3. Add the finely chopped shallot into the pan and stir-fried.

  4. Season with salt and pepper.

  5. Add the eggs into the pan, turn down the flame and place the cover on top. 3 min later, remove the cover and flip the pan to turn the eggs to the opposite side.

  6. Cook broccoli in the microwave for 2 min with a pinch of salt and pepper

  7. Place potato egg on a plate and decorate with broccoli on the side, garnish with bay leaves.

  8. Eat with your favorite sauce.

ANTI-OXIDANT ENDORCER
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w/Home Made Shashuk

Everyone is constantly seeking to boost the immune system, so our body will be able to act as a shield against viruses. As most of us have been told that TOMATO is among one of the most Anti-Oxidant pieces of fruit/vegetable; to cook in conjunction with other vegetables, fats and protein will enhance the body absorption of all these excellent minerals and nutrition. 

I have always tried to use the leftover in the cooking so there is no wasted on food, let’s share our recipe…

 Ingredients:

Left over mash potato,

1 ½ cup Brocoli,

2 eggs (700 g),

3 Gloves of Garlic, minced,

½  onion finely chopped,

 1 capsicum, chopped,

3BSP tomato paste,

1 Cane dice tomato,

1 tsb Cumin,

1 tsb paprika,

1 tsb brown sugar,

Salt and pepper

 

This is How  :

  1.  One table spoon of cooking oil,

  2.  Place the onion into the cooking pan,

  3.  Garlic into cooking pan,

  4.  Capsicum into cooking pan, stir fried for 8 min with the above ingredients,

  5.  Add the tomato paste,

  6.  Add the diced tomato,

  7.  Add cumin, paprika, brown sugar, salt & pepper into the pan and stir for 2 min, cook into tomato sauce.

  8.   Cook broccoli in the microwave for 2 min, sprinkle with salt and pepper,

  9. Evenly spread the cooking oil on a non-stick pan, heat up for 1 ½ to 2 min,

  10. Place the leftover mash potato evenly over the entire pan, put the cover on heating for two min.,

  11. Pour the above cooked tomato sauce over potato, put 2 eggs in between,

  12. Garnish with broccoli on the side.

Enjoy your nutrient!!

CHEWY LOVER!
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W/ Baby Octopus

So lucky to be in Australia for there is an endless amount of food to choose from. Love the seafood market in the neighborhood.  One of my favorite seafood dishes is the Baby Octopus. This is a low-fat high protein diet for people who are carrying on with weight management. This type of seafood offers a unique texture of chewiness and tenderness with every bite.  Of course, the flavour will be influenced by the ingredients that are cook with it.

Ingredients

½ kg of baby octopus

2 tomato; chop each into 8 pieces

1 onion; chop into small piece

3 gloves of garlic; minced

2 slices of ginger

Moderate amount of olive oil

Salt and pepper

 

Cooking time!

  1. Place a cooking pan on the gas burner and turn to medium heat,

  2. Add olive oil into the pan,

  3. Place ginger into the pan and stir fried,

  4. Place chopped onion and garlic into the pan and stir fried,

  5. Add the chopped tomato, stir for 3 min,

  6. Add baby octopus, stir for 5 min.

Ready to serve!

Harmonious Meal
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W/ Tomato & Egg Pasta

Being a  Chinese ethnic background, one of the most common meals is the dish “ TOMATO & EGG”.  It is quick & easy to prepare, remarkably nutritious, and considered a well-balanced meal. This is the reason every mum loves to make it for the family. Being a lazy kid like myself, who just wanted to gobbled food into my throat, it was awesome to have this dish so I can finish off the meal quickly and leave the table to do whatever I had in my mind. Furthermore, T&E goes well with most carbohydrates, since we Asian consume carbs as the main course of the meal. The combination of T&E can be cooked as soup, filling for the dumpling, put on top of bread, rice, noodle and pastas or simply just by itself.

Tomato being one of the top antioxidant vegetables is full of minerals in combination with eggs makes it easy for our body to digest and absorbed. I called this dish a HARMONIOUS MEAL because they really go well together from the nutritional value, taste, color, and fragrance.

Please allow me to introduce my recipe…

Ingredients: (meal for 2 persons)

Pasta for two person

4 Eggs(700g), well beaten, pinch of salt

6 Tomato, chop each into 8 pieces

2 pieces of shallots

2 tsp of tomato ketchup

½ tsp of brown sugar

¼ cup of water

Moderate amount of cooking oil

Salt and pepper

Alternative ingredients:

(I am adding the following because just wanted to finish these vegetable while they  are still fresh)

1 cup of Broccoli

1 cup of Edamame soy bean

 

Preparation

  1. Boiled pasta according to the instruction,

  2. Soak into cold water for 3 min so the texture would chewy,

  3. Cook broccoli in microwave for 2 minutes,

  4. Place non-stick pan on the gas burner, pour in moderate amount of cooking oil, medium heat,

  5. Pour the beaten eggs into the pan, cook it into an omelette. Once cooked put it on a plate, leave it aside,

  6. Again, pan on the gas burner with moderate amount of cooking oil, medium heat. Put all the chopped tomato into the pan and stir fried for 5-7 minutes,

  7. Add the chopped shallots and stir fried,

  8. Place the brown sugar, tomato ketchup, salt and pepper, cook for 10-15 sec and add the water,

  9. Place Edamame soy bean, broccoli, cooked pasta and Omelette into the tomato sauce.

  10. Place on the plate and ready to serve.