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Pork

Contains high-quality protein which is important for our muscles. It is rich in vitamins and minerals including:

Iron:  preserve energy, and gastrointestinal process.

Niacin:  boosts brain function and eases arthritis.

Phosphorus: bone and teeth.

Selenium: antioxidant, against heart disease, boost the immune system.

Thiamine: prevent complications in the nervous system, brand, and muscles.

Vit B3: growth and metabolism.

Vit B6: formation of red blood cells.

Vit B12: blood formation and brain function.

 Zinc: for healthy brain and immune system.

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GREEN PEPPER aka

BELL PEPPER

Niacin , Thiamine & Folate 

Riboflavin: helps to lower carbohydrates, proteins, and fats to produce energy.

Vit C: develop and repair body tissues.

 

RED PEPPER aka  CAPSICUM

Folate, & Potassium:           

Vit A: Helps with skin healing and maintains a clear cornea.

Vit B6: synthesize collagen, support healthy hair growth, and improves sleep quality.

Vit E: antioxidant and prevent inflammation.

Vit K1 prevents blood clotting and building bones.

 

YELLOW PEPPER

Vit A, B6, C,  Floate & Manganese 

Cooper: make blood cells, support immune system.

Potassium: prevent high blood pressure, and reduce cardiovascular risk.

 

RED ONION

Copper, Manganese, Vit B6, &C

Biotin: egulate metabolism level, boost the immune system, and maintain healthy skin and nail.

Broccoli

Fiber: Normalized bowel movements and lowers cholesterol levels

Phosphorus: for better bone and teeth

Potassium: prevent high blood pressure, and reduce cardiovascular risk.

Selenium: antioxidant, against heart disease, boost the immune system.

Vit A: Helps with skin healing and maintaining a clear cornea

Vit B9: maintain brain function and regulates mental and emotional health,

Vit C: develop and repair body tissues

Vit K: regulate blood calcium level and bone metabolism

Egg

Phosphorus, Selenium, Vit A,

Folate: producing red and white cells in the bone marrow and transforming carbohydrates into energy.

VIt B2: helps to break down proteins, fats and carbohydrates.

Vit B5: promotes healthy skin, hair, eyes, and liver,

Vit B12: helps to prevent megaloblastic anemia,

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Butter

Vit A,

Vit D: absorption of calcium and phosphorus

Vit E: antioxidant properties for vision, brain, and skin.

Calcium: build and maintain strong bone,

 

 

Carrot

Folate & Potassium               

Biotin: Regulates metabolism level, protects the heart, and boosts the immunity system

Vit B6: benefits central nervous system and metabolism

Vit K1: prevents blood clotting, regulates the blood calcium level

 

 

Potato

Vit C, B6, Potassium, Fiber, Folate, Phosphorus, Potassium

Carb: fuel your brain, reduce bloating, sleep better,

Magnesium: energy creation, creating new proteins froms amino acid,

Niacin: boost brain function and improve skin health,

 

Shallots

Carb, Calcium, Fiber, Magnesium, Phosphorus, Potassium

Folate: producing rea and white cells in bone marrow,

Iron: energy and focus, boosting the immune system,

Zinc: wound healing, blood clotting, thyroid function,

 

BAY LEAVES

Vit A, B6, and C

Supports a healthy immune system.

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Califlower

Vit B6, Vit C,

Fiber: feeds good gut bacteria, and reduces blood sugar spikes.

Folate: Practice for meat/seafood-free days once a week.

Manganese: support healthy blood sugar level, anti-inflammatory.

Magnesium: support healthy blood level, converting food into energy.

Pantothenic acid: helps to break down fats, carbohydrates, and protein.

Phosphorus: formation of bones and teeth.

Potassium: send nerve signals and regulate muscle contractions.

Vit K: regulating blood calcium levels.

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Tomato

Vit C, VitK1 & Folate

Chlorogenic Acid: lower blood pressure

Beta Carotene convert into Vit A; anti-oxidant;

Lycopene: red pigment and antioxidant

Naringenin: anti inflammation,

Potassium: send nerve signals and regulate muscle contractions.

 

Onion

Vit C, Bit B, Flavonoid, Potassium:        

Allium: antioxidant, antiviral and antibacterial properties

Anthocyanins: antidiabetic, anticancer, anti-inflamatory and antimicrobial

Olive Oil

Rich in Monounsaturated Fats and it contains a large amount of Antioxidants and Anti Inflammatory properties which may help to prevent stroke as well as heart disease.

Garlic

Fiber, Magnesium, Vit  B6, Vit C, Selenium

Anti-inflammatory; anti-oxidant;  helps to prevent cold and flu, reduce blood pressure; 

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